Seasons Are Changing

If you are fortunate enough to live where nature reminds you of the changing seasons, you will likely see the leaves on the trees transforming into a beautiful array of oranges, yellows, and reds right about now.  I miss that now that I do not live in the Pacific Northwest.  Don’t get me wrong, I love Southern California, and wouldn’t change that anytime soon.  However, … Continue reading Seasons Are Changing

Betrayal Trauma

A valuable piece of knowledge I obtained from my many years of therapy is that I have invisible threads that are tethered to my past hurts.  A slight or hurt I experienced in the present is potentially tethered to an emotional hurt in my past.  This can manifest in irrational or overreaction to things that are occurring at the moment.  The skill part of this comes when one … Continue reading Betrayal Trauma

Mr. Trump You Are a Buffoon!

I have done my best to avoid media coverage regarding Donald Trump’s comments about Mexican immigrants. As a Mexican born American, I knew that it would take .006 seconds for me to be fired up, or at minimum annoyed about his ignorance. I want to note that I did not say illegal immigrants, because Mr. Trump’s comment was “When Mexico sends its people…” I took … Continue reading Mr. Trump You Are a Buffoon!